Struggling with hormonal imbalances, low energy, or mood swings? The secret to hormonal harmony starts with mastering the foundations. In this episode, Tracey & Paige break down the essential building blocks of hormone health: stress management, quality sleep, and blood sugar regulation. Learn why these three pillars form the base of your hormone hierarchy and how prioritizing them can transform your energy, metabolism, and overall well-being. Tune in for actionable tips to take control of your stress, optimize your sleep, and increase your energy for long-term health and vitality.

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This week's scooch: Pay attention to what you are watching, listening to and thinking about.  If needed, unfollow accounts that bring you down. What stood out for you, what are you going to intentionally do this week to manage your thoughts and cortisol?  Be sure to send us a DM or tag us so we can reshare! 

For more tips on supporting your cortisol and adrenals check out the Blog — HERE

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