Ella Pike & Nathan Freeman from 'The Breath Haus': The Power & Beauty of Breath Work

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The Living Rewired Podcast

Jack Boon

51 episodes

2 weeks ago

The ultimate health and performance podcast, Living Rewired by Jack Boon. Understanding health can be hard. This unfiltered show will help you, including topics about: Nutrition, Supplementation, Lifestyle, Drugs & Alcohol, Biohacking, Training & Exercises, Combat Sports & Jiu Jitsu, Meditation & Breath-work etc. With a range of guests including world champion fighters, doctors, dentists, naturopaths, gym owners, business minds, women’s health specialists, motivational speakers, personal trainers and coaches, nutritionists, mental health advocates and drug rehabilitation therapists.

Health & Fitness

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Health & Fitness

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Ella Pike & Nathan Freeman from 'The Breath Haus': The Power & Beauty of Breath Work

The Living Rewired Podcast

1 hour 2 minutes 40 seconds

2 years ago

Ella Pike & Nathan Freeman from 'The Breath Haus': The Power & Beauty of Breath Work

VISIT: www.livingrewired.com

CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.

Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach)

Guests: Ella Pike & Nathan Freeman (The Breath Haus)

Welcome to the latest podcast episode where I am thrilled to have two amazing guests, Ella Pike and Nathan Freeman, join us. Ella, also known as the "Breath Boss," and Nathan, an ex-AFL footballer (Collingwood & St. Kilda), have recently opened their new facility (The Breath Haus) in Windsor, Melbourne. In this episode, we discuss the challenges that come with opening a brick and mortar business and the importance of proper breathing mechanics for health and well-being.

We explore the various styles and techniques of breath work, and all the benefits that come with them. Our guests share their insights and experiences in using breath work to help manage stress, anxiety, and even chronic pain. We also discuss how proper breathing mechanics can improve athletic performance and enhance overall physical and mental well-being.

Join us as we take a deep dive into the power of breath work and its connection to all aspects of health and wellbeing. This is an episode you won't want to miss, I personally learned a lot and feel super excited to expand my lungs and my breath work knowledge, using the knowledge from two experts in their field.