The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it really took to lose the weight and why she kept going through five full rounds of The Program. She shares the surprising moment she knew she was finally ready to shift into maintenance, how her approach to movement evolved through menopause, and why giving up cardio felt like gaining something bigger. From running vests to weight training, Kim opens up about finding trust in her body, peace with food, and a mindset that feels sustainable for the long haul.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2025
To learn more about the Livy Method, visit www.livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.