The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.
The Tweak This Week? Personalizing The Food Plan
In this episode, Gina and Kim reflect on the final stretch of the Fall 2025 Program and the energy shift that often happens as the finish line comes into view. They talk about the confidence that comes from sticking with it, especially after a tough few weeks, and the mindset wins that matter just as much as the scale. From celebrating those who came back after falling off, to reminding everyone there’s no judgment, just support, this conversation highlights the resilience and real-life messiness of weight loss. They also touch on what it actually means to make the most of your time left in The Program, and why listening to past Spill the Tea episodes during the break can be such a powerful way to reflect and reset.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2025
To learn more about The Livy Method, visit livymethod.com
Hosted on Acast. See acast.com/privacy for more information.