The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That’s why I recorded this solo episode—to share the real-life tools that help me cope, move forward, and feel like myself again.
I’m answering your most asked anxiety questions—about nighttime anxiety, fear of flying, OCD tendencies, and feeling stuck in therapy. I’ll share how I reframe my inner critic, what I say when I feel like a burden, and why I believe anxiety doesn’t make you broken.
This isn’t about being “fixed.” It’s about supporting your nervous system, getting curious about your patterns, and finding tiny, doable shifts that will make life feel lighter.
🎧What You’ll Learn:
The truth about 3AM anxiety and how to prevent middle-of-the-night spirals
Why “just do exposure therapy” might be doing more harm than good
How to support someone with anxiety without losing yourself in the process
The real reason you might feel stuck in therapy—and how to get unstuck
OCD, panic, phobias & overthinking: practical tools I use (and avoid) daily
Why hunting for triggers can backfire—and what to focus on instead
Anxiety and self-blame: how to soften your inner voice
👇Let me know in the comments: What’s one tool from this episode you’re going to try?
Check out the previous episodes of The Liz Moody Podcast discussed today:
My FULL Anxiety Story + The Tools That Help Me The Most
This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger
5 Science-Backed Habits Of The World’s Most Successful People with Dr. Michael Gervais
Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More) with Ellen Vora, MD
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.
Seed: head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
Lumebox: visit TheLumebox.com/Liz to get 40% off your purchase.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 378
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The Liz Moody Podcast
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
