The importance of Physical and Mental Expansion (Feat: Timmy Ganning)

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The Lofromental Podcast

Ben Lofrumento

14 episodes

2 weeks ago

This podcast is for someone completely fascinated by all aspects of growth. What separates this podcast from others is willingness to discuss less popular aspects of growth like spirituality and emotional intelligence, as opposed to the overemphasized aspects like physical and financial growth. I am interested in your development as a human, that means everything is on the table! You can also find me on YouTube / Instagram / TikTok @lofromental

Self-Improvement

Education

RSS

All content for The Lofromental Podcast is the property of Ben Lofrumento and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The importance of Physical and Mental Expansion (Feat: Timmy Ganning)

The Lofromental Podcast

1 hour 2 minutes 8 seconds

4 years ago

The importance of Physical and Mental Expansion (Feat: Timmy Ganning)

Topics discussed in this podcast

the process of realigning your values and setting goals for yourself
the cost of this value shift (losing friends, etc)
proper physical and nutritional habits
the importance of literature in self improvement
Consciousness as a whole (why it is misunderstood)