Philosophy isn’t just abstract theory — it’s a toolkit for living. In this episode, we talk with Jamie Ryder, author of the Wisdom Traditions of the World series, about how timeless wisdom can be applied to mental health, leadership, and everyday resilience.

Jamie’s books — including Japanese Philosophy, Viking Wisdom, and his latest, History’s Greatest Philosophers — explore how figures like Michel de Montaigne, Niccolò Machiavelli, and Albert Camus can help us live fuller, richer lives.

We also dive into his concept of “stealth help” — a unique blend of self-development, history, and pop culture that makes philosophy accessible and practical.

If you’ve ever wondered how philosophy can help with stress, parenting, or building better habits, this episode offers grounded insights and stories that connect the past with the present.