Ep. 5 | The Longevity Code: How Smart Training Builds Muscle, Curbs Hunger, and Rewinds Time

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The Long-evity Game Podcast

Michael Ward, AGACNP-BC

13 episodes

13 hours ago

Ready to outsmart Father Time with science, sweat, and a few laughs? Join Michael, a medical pro who trades lab coats for lively conversations, as he dives into the hottest trends in men’s health and beyond. You’ll get up-to-date insights on hormone optimization, muscle building, nutrition, longevity science, and the real stories behind the headlines. Whether you’re hitting midlife with gusto or just looking to maximize your health IQ, this show serves men and women who want to stay in peak form – body and brain.

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Ep. 5 | The Longevity Code: How Smart Training Builds Muscle, Curbs Hunger, and Rewinds Time

The Long-evity Game Podcast

29 minutes 45 seconds

2 months ago

Ep. 5 | The Longevity Code: How Smart Training Builds Muscle, Curbs Hunger, and Rewinds Time

In this episode of the Longevity Game Podcast, Michael Ward discusses the importance of protein timing and types for muscle recovery, the role of epigenetics in aging, and how exercise can influence biological age. He emphasizes the significance of protein intake, particularly casein and whey, and how they affect muscle synthesis and preservation, especially as one ages. The conversation also delves into the concept of the epigenetic clock and how lifestyle choices can impact one's biological age.Takeaways-Protein timing is crucial for muscle recovery after workouts.-Casein protein is beneficial for muscle synthesis during sleep.-Whey protein is a fast-acting protein ideal for post-workout.-Older adults need to prioritize protein intake to combat muscle loss.-Regular exercise can slow down biological aging.-Epigenetics plays a significant role in how we age.-Grip strength is a predictor of overall health and longevity.-Total daily protein intake is more important than timing.-Understanding your epigenetic clock can help manage aging.-Consistency in exercise is key to maintaining health. Chapters00:00 Introduction to the Longevity Game Podcast02:18 Protein Timing and Muscle Protein Synthesis04:36 Types of Protein: Whey vs. Casein07:21 The Importance of Protein Intake for Aging09:57 Understanding Epigenetics and Biological Aging21:43 Exercise as a Tool to Slow Biological Aging28:51 Conclusion and Future TopicsFor Contact, Sponsorship, Press, Support:*Have a question or concern about a topic or particular episode?Hello@TheLongevityGamePodcast.com*Interested in being a guest on the show? BeAguest@TheLongevityGamePodcast.com*Interested in supporting/sponsoring the show?Sponsors@TheLongevityGamePodcast.comJournal Articles:https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/32698...https://www.verywellhealth.com/best-t...https://www.aging-us.com/article/2062...https://epigeneticsandchromatin.biome...#longevity, #proteintiming, #muscle #recovery, #epigenetics, #biological #aging, #casein #protein, #whey protein, #exercise, #healthspan, #antiaging #aging