In today's episode, I hosted Jord Chen on the podcast for the second time. Jord is a great friend of mine who lives on the Gold Coast. He’s an entrepreneur and ultra-runner, who is one of the most disciplined and consistent people I’ve ever met.
This wasn’t a planned podcast, but after living with Jord for a few days and seeing his habits and good practices, I thought it would be good to jump on for a quick chat about that because I believe many of us can get better at doing the basics well, like quality nutrition, daily movement, and sleep.
To learn more about Jord and his running, listen to episode 5, where we deep-dived into what he loves about running, why he does it, what running has taught him, and some of the big things he’s achieved like 33 marathons in 33 days.
One thing we forgot to mention in this conversation is there are no Ubers in Airlie! You’ll understand why I mention this because this is why we had to hitchhike with Ken to get to our Hamilton Island Half Marathon.
It’s worth noting that as an entrepreneur Jord has a bit more flexibility with his day than perhaps what you may have if you work a 9-5. However, regardless of what you do for work, I believe can all work smarter, move more, eat better, and be healthier overall, and I saw firsthand Jord’s work ethic, he really just does the work. He takes accountability and gets shit done.
Self-improvement is an ongoing endeavor that requires consistent effort throughout our lives. By striving to become better, we fulfill a personal responsibility to ourselves and to our loved ones. The journey of self-growth never ends and requires a continual commitment to progress.
- Sean Bell
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Sean on Instagram - https://instagram.com/seanbellruns
JDS Run Coaching on Instagram - https://instagram.com/jdsruncoaching
Jord on Instagram - https://www.instagram.com/jord_chen