Have you been doing the work—therapy, mindset shifts, self-reflection—yet still feel stuck in the same emotional patterns? If progress feels stalled, this episode of The Longevity Lounge may be exactly what you need.

In this powerful conversation, Cherine is joined by returning guest Kristy, a trauma-informed breathwork facilitator and founder of Impact Wellness, known for helping people release stored emotional patterns and reset the nervous system at a deep, physiological level. Together, they explore 9D Breathwork—a transformative modality that goes far beyond traditional breathing techniques and traditional talk therapy.

This episode breaks down how 9D Breathwork combines conscious connected breathing with nine layers of immersive sound technology—often described as “virtual reality for your ears”—to quiet the analytical mind and guide the body into healing brainwave states where true transformation occurs.

In this episode, you’ll learn:

*Why healing doesn’t always happen through talking—and how breathwork accesses the subconscious mind

*How 9D Breathwork helps shift the body from fight-or-flight into rest-and-digest, where real healing happens

*The science behind binaural beats, sound frequencies, and nervous system regulation

*How early-life programming and micro-traumas silently shape beliefs, reactions, and self-talk

*Why staying in the victim mindset can keep trauma alive—and how breathwork restores personal power

*How mindset mastery, emotional release, and embodiment work together for lasting change

*Safe, accessible ways to begin—whether one-on-one, at home, or in a guided setting

Kristy also shares her personal transformation story and explains why 9D Breathwork allows you to release emotional weight without reliving or retelling every detail, making it a powerful complement—or alternative—to traditional therapy.

Experience a free Breathwork reset here - https://drive.google.com/file/d/1OD837YSPY41jjogW-8e99jw76hBZ0ApO/view?usp=sharing🔗 Connect with Kristy - https://9dbreathwork.com/

🌐 Website: https://www.impactwellnessva.com/

📘 Facebook: https://www.facebook.com/Impactstartshere/

📸 Instagram: https://www.instagram.com/impact_wellness_solutions/

If you’re ready to stop replaying old stories and start creating real change—from the inside out—this episode is for you.

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