Send us a text In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit. Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellnes...
All content for The Longevity Lounge is the property of Guy Leech & Karl Treacher and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit. Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellnes...
All things health, fitness, and longevity with Shannon Ponton
The Longevity Lounge
40 minutes
8 months ago
All things health, fitness, and longevity with Shannon Ponton
Send us a text Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer. In this episode, I sit down with none other than fitness industry legend Shannon Ponton. You might know him from his time transforming lives on The Biggest Loser, but today, we go well beyond the TV screen. We chat all things health, fitness, and longevity—from the latest trends in training and recovery to powerful behind-the-scenes stories from his time on the...
The Longevity Lounge
Send us a text In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit. Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellnes...
