Send us a text Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer. In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his journey through serious heart issues and how he fought his way back to full health. What struck us most was his vulnerability — he let his guard down, spoke honestly about the challenges he faced, ...
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Send us a text Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer. In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his journey through serious heart issues and how he fought his way back to full health. What struck us most was his vulnerability — he let his guard down, spoke honestly about the challenges he faced, ...
Heath Jones - What the future holds for health and fitness with an ageing population
The Longevity Lounge
40 minutes
11 months ago
Heath Jones - What the future holds for health and fitness with an ageing population
Send us a text This Week on The Longevity Lounge Podcast: Heath Jones Join us this week as we chat with Heath Jones, Exercise Scientist, Registered Nurse, and founder of Active & Ageless, a health club for the over-50s in Hurstville, Sydney. With over 20 years of experience, Heath specializes in helping those over 50 improve their lives through tailored physical activity. In this episode, we explore what it takes for over-50s to get healthier, the differences in training methods for this ...
The Longevity Lounge
Send us a text Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer. In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his journey through serious heart issues and how he fought his way back to full health. What struck us most was his vulnerability — he let his guard down, spoke honestly about the challenges he faced, ...
