Send us a text In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit. Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellnes...
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Send us a text In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit. Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellnes...
Younger Longer Longevity Lounge Podcast with Chris Barnes - Epigenetic strategist and biohacking pioneer !
The Longevity Lounge
34 minutes
2 months ago
Younger Longer Longevity Lounge Podcast with Chris Barnes - Epigenetic strategist and biohacking pioneer !
Send us a text This week on The Longevity Lounge, we sit down with Chris Barnes — epigenetic strategist, biohacking pioneer, and founder of Chris Barnes Wellness. Chris isn’t your average guru: with over 15 years in the health & wellness space, a degree in Holistic Health Science, and a laser-focus on epigenetics, he’s devoted his work to decoding our genetic blueprints to slow aging, banish brain fog, reset the body’s biological clock, and reclaim vitality. We’ll dig deep into his precis...
The Longevity Lounge
Send us a text In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit. Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellnes...
