The Longevity Podcast: Optimizing HealthSpan & MindSpan
Dung Trinh
243 episodes
1 day ago
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
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Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
The Longevity Podcast: Optimizing HealthSpan & MindSpan
12 minutes
3 days ago
Doctors, Debt, And The Wealth Paradox
Send us a text We unpack why many physicians feel financially stuck despite high pay: the lost decade of compounding, crushing student debt, lifestyle inflation, and time poverty that leads to reactive decisions. We show how RVU income, 1099 structures, liability risk, and the advice gap require a tailored plan that starts with protection and disciplined saving. • the paradox of high earnings but delayed wealth • lost compounding from extended training timelines • student loan complexity and...
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-and-paper study loops and page-by-page memorization • friction as growth rather than goals as rewards • choosing smoke jumping to cap success and fi...
