Most of us carry wounds from childhood. Riana Milne helps you recognize yours, then gives you the tools to heal, date smarter, and build a life you actually want.

Global life & love coach and childhood trauma recovery specialist Riana Milne joins me to explore how our early experiences shape the way we love, work, and show up today. We talk through the 10 most common childhood traumas, even the subtle “bumps and bruises” that can echo into adulthood, and how understanding them can help you build healthier relationships with yourself and others.

Riana shares practical mindset tools: seeing failure as feedback, using her “cap and correct” method to shift negative thoughts, practicing a 15-minute daily meditation, and applying a yin/yang framework for choosing light on the hard days. We also explore abandonment (fault vs. no-fault), empowered communication, and what it really means to create the life you desire so the love you deserve can find you.