My podcast has a simple mission, to provide an unfiltered journey into the extraordinary minds and untold stories of individuals achieving amazing things in the world, so that you can too. Oh, and ever now and then I'll keep you up to date on what's happening in my world. Thank you for listening.
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My podcast has a simple mission, to provide an unfiltered journey into the extraordinary minds and untold stories of individuals achieving amazing things in the world, so that you can too. Oh, and ever now and then I'll keep you up to date on what's happening in my world. Thank you for listening.
Embracing the Hybrid Athlete: Ultra Challenges, Fueling Strategies, and Navigating Injuries
The Louis Phillips Podcast
24 minutes
1 year ago
Embracing the Hybrid Athlete: Ultra Challenges, Fueling Strategies, and Navigating Injuries
Join me in this episode as I share insights from my ultra-marathon training adventures, including the highs and lows and the solitude of long-distance running. Hear about my relaxing yet challenging time in Fiji, the intricacies of being a hybrid athlete balancing running, lifting, and a supportive diet, and strategies for pre-race nutrition and injury management. I also answer your questions about motivation, my transition from business to fitness influencer, and my all time favourite meals.
Enjoy!
[00:00:00] Introduction to the Hybrid Athlete Lifestyle
[00:04:00] Fiji Adventures: Relaxation Meets Training
[00:08:00] Ultra Marathon Decisions: Bali and Great Ocean Road
[00:12:00] The Solitude of Training and First Race Tips
[00:16:00] Nutrition and Injury Management for Hybrid Athletes
[00:20:00] Career Pathways and Motivation Insights
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The Louis Phillips Podcast
My podcast has a simple mission, to provide an unfiltered journey into the extraordinary minds and untold stories of individuals achieving amazing things in the world, so that you can too. Oh, and ever now and then I'll keep you up to date on what's happening in my world. Thank you for listening.
