In this episode, we’re joined by embodiment expert Mark Walsh, also known as "Mr. Embodiment," for a deep dive into resilience and the power of embodiment in our everyday lives. From teaching over 2000 embodiment coaches across the globe to setting up trauma and embodiment training in Ukraine, Mark shares his fascinating journey and how embodied practices can help you handle life's challenges with greater ease. Get ready for a mix of wisdom, humor, and laughs as we explore what it means to be truly present in our bodies and why this work is more important now than ever. Guest Spotlight: Name: Mark Walsh Bio: Mark Walsh is the founder of the Embodied Facilitator Course, the author of The Body in Coaching and Training: An Introduction to Embodied Facilitation and Embodied Meditation, and host of The Embodiment Podcast with over 2 million downloads. A black belt in Aikido and an expert in martial arts, yoga, and bodywork, Mark has spent his career teaching and training professionals across industries, from corporate giants to war zones. With over 25 years of experience in embodiment work, Mark has trained over 2000 embodiment coaches across 40+ countries, founded a charity in Ukraine, and even entertained 50,000 children. He brings humor, wisdom, and deep knowledge to the world of personal transformation. Links: Website: Mark Walsh Embodiment Social: Instagram: @markwalsh_ Episode Highlights: [00:00:00] Introduction to Mark Walsh and the topic of embodiment [00:05:15] The power of resilience through embodiment in everyday life [00:15:30] Mark's experiences in war zones and his work with trauma in Ukraine [00:25:00] Embodiment practices for handling life’s challenges [00:35:00] Humor and wisdom: Why embodiment is critical for personal growth [00:45:00] Closing thoughts on how we can all integrate embodiment into our lives Podcast Description: Welcome to The Lounge by Pivot Point, a sanctuary for personal and professional growth. Hosted by Sarah Kalmeta, we explore pivotal moments in life with guests who offer transformative insights. Whether you're looking to recalibrate your journey or empower your next steps, we’re here to help you grow and thrive. Sponsored By: StreamYard: Create live streams like this Call to Action: Subscribe to The Lounge by Pivot Point on your favorite podcast platform. Like and share this episode with your network. Follow us on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices