Shift your energy, expand your awareness, and live with greater compassion, courage, and love. Each episode offers stories, reflections, and energy practices to deepen connection, spark insight, and help you align with your authentic self. Hosted by Lisa Love, a Clinical Nurse Specialist, intuitive teacher, and coach sharing decades of experience helping people heal, grow, and live from the heart.
Subscribe, reflect, and take inspired action—then see how your world can transform through the power of love.
All content for The Love Frequency is the property of Lisa Love and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Shift your energy, expand your awareness, and live with greater compassion, courage, and love. Each episode offers stories, reflections, and energy practices to deepen connection, spark insight, and help you align with your authentic self. Hosted by Lisa Love, a Clinical Nurse Specialist, intuitive teacher, and coach sharing decades of experience helping people heal, grow, and live from the heart.
Subscribe, reflect, and take inspired action—then see how your world can transform through the power of love.
In this episode, Lisa shares about the concept of attunement and how it relates to self-awareness, self-care, emotional processing and how it can be disrupted by negative experiences and the nervous system's reaction to stress. She also offers insight on how to recognize when attunement is interrupted or diverted by the nervous system's reaction and how to respond intelligently to its need to self-regulate. She ends with several self-care practices to ground, attune, and process the challenges of the day to avoid overload and promote insight and growth.
The Love Frequency
Shift your energy, expand your awareness, and live with greater compassion, courage, and love. Each episode offers stories, reflections, and energy practices to deepen connection, spark insight, and help you align with your authentic self. Hosted by Lisa Love, a Clinical Nurse Specialist, intuitive teacher, and coach sharing decades of experience helping people heal, grow, and live from the heart.
Subscribe, reflect, and take inspired action—then see how your world can transform through the power of love.
