Tune in for a short but concentrated conversation on recognizing the shadow and how to begin to work with it more consciously. Given its unconscious nature, we may miss its appearance or let it run amok in our relationships. To gently become aware of what it is, how it operates and how it came into existence can give us a leg up on integrating it and loving ourselves more fully.

Join us in this exploration - part one

You can learn more about Shari Rose at https://www.sharirosecoach.com/ and you can download a free workbook on how to generate greater self-confidence (Five Essential Steps to Achieve Your Dreams) here: https://www.sharirosecoach.com/about.

You can also look up your host, Lisa Love here: https://www.mindfulguidance4me.com/ and get her free offer (The Five Keys to Cultivate Self-Compassion) here: https://www.mindfulguidance4me.com/offerings/, in exchange for your email.

The number 5, by the way, is the number of change. Change for good!

Thank you for listening. Tune in next week for the final segment - when Shari shares some personal stories of transformation with her shadow. You, too, can, with practice, reclaim your light.