We can often get so caught up in "things to do," that we forget we can slow down, be more self-caring in the choices we make and actually lead our lives from the place of nourishment. If we fail to tend to this, we can endlessly seek fulfillment from the outside, constantly looking for the next moment to fill us up. Nourishment is a result of taking time to savor an experience, digest it, as well as choose what we do with an eye towards enjoyment. Even the most mundane activities can become nourishing, when we take into account how we move, engage and enjoy the moment. 

It's not like we need to take time away from doing, but rather bring our quality of being into the activity. With awareness and cultivation, we can create a consistently fulfilling experience that keeps us connected to joy