This week is moving week for me. While it was tempting to just take the week off, I decided to test myself and see how I could stay on track with my aspiration to show up weekly rather than make an excuse - (not that anyone is holding me accountable.) So I borrowed content from my online class I've been teaching and pieced together content to give you a flavor of how you can respond to the challenge of recognizing resistance, better understand its role, and hold yourself with loving-kindness when it shows up (and gets the better of you.) 

This episode is divided into two parts - informational and experiential - so you can come back to try out the suggestions when you have the time freedom to experiment with this practice. 

Here is the link to my blog article on working with resistance: https://www.mindfulguidance4me.com/blog/ 

Have a good week and thanks for tuning in, sharing and commenting!