All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.
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All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.
F5EP4: The stages of sleep and how a lack of it is impacting your body composition
The Lucas Lim Fitness Podcast
7 minutes
5 years ago
F5EP4: The stages of sleep and how a lack of it is impacting your body composition
Hi podcast fam,
Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition.
If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback!
Stay safe and healthy,
Coach Lucas
The Lucas Lim Fitness Podcast
All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.
