In this episode of The Lugo Show, Pat Lugo sits down with Forrest Molinari — world medalist, young leader, and one of the rising voices in women’s wrestling. Together, they explore her journey from the youth room to the world stage, the challenges she’s faced, and her mission to push the sport forward.

Key topics covered:
✅ How Forrest’s wrestling style and mindset evolved over time
✅ The differences she experienced competing internationally
✅ What it’s like to be a role model for young girls in wrestling
✅ Her vision for growing women’s wrestling in the U.S.
✅ Tips, behind-the-scenes moments & personal insights

If you're chasing excellence on the mat or beyond, this conversation is an essential listen.

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