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The Lugo Show
Pat Lugo III
16 episodes
1 day ago
🎙️ The Lugo Show | Hosted by Pat Lugo 🦅 Welcome to The Lugo Show—where wrestling meets real life. Hosted by Iowa Hawkeye and South Dade legend Pat Lugo, this podcast dives deep into what it takes to grow—not just as an athlete, but as a person. Each episode, the Lugo brothers sit down with top athletes, coaches, and personal development pros to explore the mindsets, habits, and lessons that drive success on and off the mat. It’s raw, real, and always focused on leveling up. Whether you're a competitor, coach, or fan of greatness, this is your front-row seat to the grind behind the glory.
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Wrestling
Sports
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All content for The Lugo Show is the property of Pat Lugo III and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ The Lugo Show | Hosted by Pat Lugo 🦅 Welcome to The Lugo Show—where wrestling meets real life. Hosted by Iowa Hawkeye and South Dade legend Pat Lugo, this podcast dives deep into what it takes to grow—not just as an athlete, but as a person. Each episode, the Lugo brothers sit down with top athletes, coaches, and personal development pros to explore the mindsets, habits, and lessons that drive success on and off the mat. It’s raw, real, and always focused on leveling up. Whether you're a competitor, coach, or fan of greatness, this is your front-row seat to the grind behind the glory.
Show more...
Wrestling
Sports
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Mitch McKee: From NCAA Wrestling to MMA | The Lugo Show
The Lugo Show
15 minutes 13 seconds
2 months ago
Mitch McKee: From NCAA Wrestling to MMA | The Lugo Show

From the mats to the cage. 🥋🥊In the latest episode of The Lugo Show (Ep. 12), Pat Lugo sits down with NCAA standout and undefeated MMA fighter Mitch McKee (9-0) at the 5-Day Getaway Wrestling Camp held at Miccosukee Casino & Resort in Miami, Florida.What you’ll hear:✅ Mitch’s transition from NCAA wrestling to professional MMA✅ The challenges of moving across the country and starting fresh✅ Why coaching can be harder than competing✅ The rapid growth of South Florida wrestling and girls wrestling✅ What keeps him motivated to learn every single dayThis is wrestling knowledge meeting MMA mindset — straight from a rising star.👉 LIKE if you believe wrestling builds champions beyond the mat💬 COMMENT your favorite takeaway from Mitch’s story📲 SUBSCRIBE for more episodes of The Lugo Show#PatLugo #TheLugoShow #MitchMcKee #MiamiHawks #WrestlingPodcast #MMA #SouthFloridaWrestling #5DayGetaway #IowaWrestling

The Lugo Show
🎙️ The Lugo Show | Hosted by Pat Lugo 🦅 Welcome to The Lugo Show—where wrestling meets real life. Hosted by Iowa Hawkeye and South Dade legend Pat Lugo, this podcast dives deep into what it takes to grow—not just as an athlete, but as a person. Each episode, the Lugo brothers sit down with top athletes, coaches, and personal development pros to explore the mindsets, habits, and lessons that drive success on and off the mat. It’s raw, real, and always focused on leveling up. Whether you're a competitor, coach, or fan of greatness, this is your front-row seat to the grind behind the glory.