Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
In Episode 27 of The Luke Coutinho Show, we dive deep into the often-ignored topic of constipation and why it’s more than just a digestive issue. Discover practical insights, warning signs, and sustainable lifestyle solutions to restore balance and health.
Here’s what you’ll explore in this episode:
Constipation is more than a digestive issue – it’s linked to headaches, gas, hemorrhoids, cancers, kidney stones, and more.
Daily bowel movement is essential – incomplete evacuation or straining are warning signs.
Lifestyle factors matter most – hydration, fiber, balanced protein, exercise, and stress management are key.
Warning symptoms to seek medical help – blood in stool, persistent constipation, sudden bowel changes, or unexplained weight loss.
Misuse of laxatives and enemas is harmful – long-term dependence damages natural gut function.
Sustainable solutions exist – yoga, probiotics, mindful eating, and avoiding alcohol, excess caffeine, and ultra-processed foods.
And much more…