Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
In Episode 17 of The Luke Coutinho Show, we dive deep into the science of epigenetics and how your daily choices—food, stress, sleep, and movement—can switch genes on or off.
Here's what we cover:
How your DNA influences nearly every disease – from cancer to obesity, and why it’s more than just genetics.
The truth about epigenetics – how your lifestyle can switch genes on or off for healing or harm.
Daily habits that damage your DNA – including smoking, processed foods, poor sleep, and toxic stress.
Scientifically-backed foods for DNA repair – like matcha, berries, cruciferous veggies, cacao, and more.
Why deep rest is non-negotiable for cellular repair – and how quality sleep boosts your body’s healing intelligence.
How holistic living empowers your genes – through mindful breathing, movement, and emotional well-being.
And much more…