Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
In Episode 21 of The Luke Coutinho Show, we explore the fascinating FOXO3 gene—often called the “longevity gene”—and how it holds the key to aging gracefully, preventing disease, and living longer, healthier lives.
Here’s what you’ll explore in this episode:
The science of epigenetics and how lifestyle influences gene expression.
The role of the FOXO3 gene in longevity, stress resistance, and immunity.
How FOXO3 protects against cancer through cell cycle arrest and apoptosis.
The link between FOXO3 and stem cell regeneration for repair and healing.
Natural ways to activate FOXO3—fasting, heat exposure, and specific foods.
Practical lifestyle habits to slow aging, prevent disease, and enhance recovery.
And much more…