Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
In Episode 11 of The Luke Coutinho Show, we’re talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.
Here's what we cover:
How resistant starch works wonders for your gut by feeding the right kind of bacteria
The powerful connection between gut health, immunity, and chronic disease prevention
Why resistant starch is a game-changer for fat loss, appetite control, and metabolism
How it helps manage blood sugar levels and improves insulin sensitivity—naturally
The best food sources of resistant starch and how to include them in your daily meals
Why building a strong microbiome can impact everything from digestion to hormones to mental health
And much more…