Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
In Episode 22 of The Luke Coutinho Show, Luke dives into the fascinating world of the SIRT1 gene, often referred to as the “longevity and anti-cancer gene.” Discover how small shifts in eating and lifestyle habits can unlock its powerful benefits.
Here’s what you’ll explore in this episode:
How genes act like switches that influence health, aging, and disease.
The role of the SIRT1 gene in repairing cells, boosting energy, and reducing inflammation.
Why overeating and constant snacking accelerate aging and lifestyle diseases.
How calorie restriction and honoring true hunger activate the SIRT1 gene.
Natural ways to boost SIRT1—fasting, portion control, and resveratrol-rich foods.
Practical lifestyle habits to prevent disease, aid weight loss, and slow down aging.
And much more…