Send us a text The holiday season is often framed as a time of joy, connection, and celebration - yet for many, it can feel overwhelming, dysregulating, and deeply complex. In this episode, we create a soft place to land. We speak openly about the pressures that tend to surface during the holidays: expectations to be happy, social, productive, and grateful, even when the body and nervous system are asking for something slower, quieter, and more spacious. Rather than pushing through, we invite...
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Send us a text The holiday season is often framed as a time of joy, connection, and celebration - yet for many, it can feel overwhelming, dysregulating, and deeply complex. In this episode, we create a soft place to land. We speak openly about the pressures that tend to surface during the holidays: expectations to be happy, social, productive, and grateful, even when the body and nervous system are asking for something slower, quieter, and more spacious. Rather than pushing through, we invite...
A Guided Exercise for Reprogramming 'Self Sabotage’
The Luminous Body Podcast
25 minutes
6 months ago
A Guided Exercise for Reprogramming 'Self Sabotage’
Send us a text What if the part of you that keeps sabotaging your goals is actually trying to protect you? In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage are born. He shares candid stories about fatherhood, healing, and the surprising ways early life experiences continue to shape our adult behaviors. Drawing on the Lifeline Technique, a subconscious reprogramming method developed by Dr. Darren Weissman,...
The Luminous Body Podcast
Send us a text The holiday season is often framed as a time of joy, connection, and celebration - yet for many, it can feel overwhelming, dysregulating, and deeply complex. In this episode, we create a soft place to land. We speak openly about the pressures that tend to surface during the holidays: expectations to be happy, social, productive, and grateful, even when the body and nervous system are asking for something slower, quieter, and more spacious. Rather than pushing through, we invite...
