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The Luminous Life Podcast
Luminous Life Podcast with Erika & Marcella
42 episodes
1 day ago
The holidays are not a Hallmark movie, they’re more like a group text with too many people and not enough boundaries. In this Thanksgiving episode of The Luminous Life Podcast, Erika and Marcella talk about: Learning to say no after years of being the “of course, I’ll be there!” friend Splitting every holiday between two families in one day (and why that stopped fast) Hosting 25–30 people and tweaking traditions so you don’t hate the day Dressing the table instead of dressing yourself and why that’s enough this year Feeling the pressure to look perfect while you’re sweating in the kitchen Giving yourself permission to make Thanksgiving what you need this season Hit play if you’re feeling the weight of expectations and want a new script for the holidays, one that’s honest, grounded, and a little silly… like choosing pumpkin pie for the texture and still calling apple “the best pie.” Connect with us: 📩 Email: theluminouslifepodcast@gmail.com 📸 Instagram: @luminouslifepodcast Listen & follow: Hit follow/subscribe so you don’t miss upcoming holiday and beauty-without-the-BS episodes. Share with a friend: Send this to the cousin, sister, or bestie who’s quietly burnt out from “doing it all” every November. Join the conversation: Email us your Thanksgiving boundary wins or horror stories: theluminouslifepodcast@gmail.com
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Society & Culture
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The holidays are not a Hallmark movie, they’re more like a group text with too many people and not enough boundaries. In this Thanksgiving episode of The Luminous Life Podcast, Erika and Marcella talk about: Learning to say no after years of being the “of course, I’ll be there!” friend Splitting every holiday between two families in one day (and why that stopped fast) Hosting 25–30 people and tweaking traditions so you don’t hate the day Dressing the table instead of dressing yourself and why that’s enough this year Feeling the pressure to look perfect while you’re sweating in the kitchen Giving yourself permission to make Thanksgiving what you need this season Hit play if you’re feeling the weight of expectations and want a new script for the holidays, one that’s honest, grounded, and a little silly… like choosing pumpkin pie for the texture and still calling apple “the best pie.” Connect with us: 📩 Email: theluminouslifepodcast@gmail.com 📸 Instagram: @luminouslifepodcast Listen & follow: Hit follow/subscribe so you don’t miss upcoming holiday and beauty-without-the-BS episodes. Share with a friend: Send this to the cousin, sister, or bestie who’s quietly burnt out from “doing it all” every November. Join the conversation: Email us your Thanksgiving boundary wins or horror stories: theluminouslifepodcast@gmail.com
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Society & Culture
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Safe Word: Pineapple! Dancing, Doing the Work & Dressing the Part (with Jenny Colangelo)
The Luminous Life Podcast
39 minutes 33 seconds
3 months ago
Safe Word: Pineapple! Dancing, Doing the Work & Dressing the Part (with Jenny Colangelo)
Boutique owner Jenny Colangelo on building Hustle & Heart in Ridgewood, movement as medicine, and the art of being yourself online, dance breaks, ‘90s hip-hop, and realistic mom self-care included. On this week’s Luminous Life Podcast, Erika and Marcella sit down with Jenny Colangelo, owner of Hustle & Heart (Ridgewood, NJ), to talk about opening a boutique in 2021, growing a business while raising three kids, saying yes (then learning when to say no) to pop-ups, and why moving your body can flip your mindset in a single class. We get into branding through music (hello, ‘90s hip-hop), community collabs with local studios, red-light masks, dry brushing, honest customer service (no “everything looks great” here), and the power of being your full self on Instagram—dance breaks included. Guest: Jenny Colangelo, Hustle & Heart IG @shop.hustleheart • Store: 12 South Broad St, Ridgewood, NJ Hosts: Erika Menanteaux & Marcella Barricella IG @luminouslifepodcast • Email theluminouslifepodcast@gmail.com You’ll hear about: Pivoting from fitness to retail during/after COVID Building community with women-owned businesses Motherhood, mindset, and realistic workouts (yes, once a week counts) The mental health side of movement (“giving the bags the business”) Curating for women 30–50+: Splits59 stripes, Varley double-soft, elevated basics Authentic marketing: dance outside the store, mailman cameos, and being you online Local love: Sook (yes, it’s “Sooooook”), pop-ups, and shopping small If you loved this convo, follow @luminouslifepodcast and text this episode to a girlfriend who needs a nudge to move her body, try the class, or finally wear the matching set.
The Luminous Life Podcast
The holidays are not a Hallmark movie, they’re more like a group text with too many people and not enough boundaries. In this Thanksgiving episode of The Luminous Life Podcast, Erika and Marcella talk about: Learning to say no after years of being the “of course, I’ll be there!” friend Splitting every holiday between two families in one day (and why that stopped fast) Hosting 25–30 people and tweaking traditions so you don’t hate the day Dressing the table instead of dressing yourself and why that’s enough this year Feeling the pressure to look perfect while you’re sweating in the kitchen Giving yourself permission to make Thanksgiving what you need this season Hit play if you’re feeling the weight of expectations and want a new script for the holidays, one that’s honest, grounded, and a little silly… like choosing pumpkin pie for the texture and still calling apple “the best pie.” Connect with us: 📩 Email: theluminouslifepodcast@gmail.com 📸 Instagram: @luminouslifepodcast Listen & follow: Hit follow/subscribe so you don’t miss upcoming holiday and beauty-without-the-BS episodes. Share with a friend: Send this to the cousin, sister, or bestie who’s quietly burnt out from “doing it all” every November. Join the conversation: Email us your Thanksgiving boundary wins or horror stories: theluminouslifepodcast@gmail.com