For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it's more likely to happen in your mid-40s), which is why I want to share what to expect when you're expecting menopause. We weren't educated about our periods before we got them, so I want to make sure you're armed with the right knowledge and tools before this nex...
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For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it's more likely to happen in your mid-40s), which is why I want to share what to expect when you're expecting menopause. We weren't educated about our periods before we got them, so I want to make sure you're armed with the right knowledge and tools before this nex...
If you’re wondering whether or not you can be a kitchen witch, there’s no initiation, there’s no gatekeeper, no certification or exam. You are one if you decide to be one! I talk a lot about eating intentionally — thinking about how you want to feel and choosing foods that align with that goal. It’s about being present and empowered with your food choices. But there is another type of way that we can eat intentionally, and that’s with kitchen witchery. This is choosing food for its magical o...
The Lunar Body
For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it's more likely to happen in your mid-40s), which is why I want to share what to expect when you're expecting menopause. We weren't educated about our periods before we got them, so I want to make sure you're armed with the right knowledge and tools before this nex...
