For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it's more likely to happen in your mid-40s), which is why I want to share what to expect when you're expecting menopause. We weren't educated about our periods before we got them, so I want to make sure you're armed with the right knowledge and tools before this nex...
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For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it's more likely to happen in your mid-40s), which is why I want to share what to expect when you're expecting menopause. We weren't educated about our periods before we got them, so I want to make sure you're armed with the right knowledge and tools before this nex...
Dr. Cait Van Damm is a pelvic floor therapist specializing in treating pelvic pain across the gender spectrum. An experienced yoga teacher, Cait combines therapeutic movement and gentle manual therapy to calm the nervous system and increase self-efficacy for her patients. Her private practice, Ritual Pelvic Health, is based in Boston, where she lives with her partner and twin toddlers. You can also catch Cait's free newsletter, Adventures in Vaginas (and other parts), or work with Cait via he...
The Lunar Body
For my listeners who have been in their menstrual years for quite some time... this one's for you. Perimenopause is a-comin', and it may not be as far off as you think. In fact, symptoms can start as early as your late 30s (though it's more likely to happen in your mid-40s), which is why I want to share what to expect when you're expecting menopause. We weren't educated about our periods before we got them, so I want to make sure you're armed with the right knowledge and tools before this nex...
