In this deep and soul-nourishing episode of The Lunar Womb Portal, we journey into the sacred waters of menstruation. You’ll learn what a healthy period truly looks and feels like—from the color, texture, and flow of your blood to the emotional and energetic imprints each cycle holds. We explore why cramps happen, what they reveal about your body and spirit, and how to support your womb with herbal allies, warm foods, movement, and deep rest.

You’ll also discover the science behind menstrual blood—how it’s infused with stem cells and heavenly essence, and why it’s unlike any other blood in the body. We honor this phase with rituals like blood painting, giving your blood back to the Earth, third-eye anointing, dream journaling, and unplugging from the digital world to fully tune in.

We’ll speak to how to release the past cycle through conscious shedding, and why this phase mirrors the winter season and preps the body for ovulation. Rooted in womb wisdom, Chinese medicine, and the energetics of the feminine, this episode invites you to reclaim your period as sacred, sovereign, and deeply wise.

Whether you bleed or support someone who does, this is a portal into a deeper relationship with your cyclical nature—and an invitation to alchemize your bleed into embodied power.