I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
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I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen?
The LYTHIUM Podcast
15 minutes 38 seconds
8 hours ago
I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen?
I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.
The LYTHIUM Podcast
I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
