I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
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I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
Weekly Reflection 3 - Steps, Home Training & Protein
The LYTHIUM Podcast
14 minutes 55 seconds
9 months ago
Weekly Reflection 3 - Steps, Home Training & Protein
What the title says!
The LYTHIUM Podcast
I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
