In this conversation of The M&A Mastermind Podcast, Rochelle Carrington discusses the profound impact of emotions on our physical and mental health. She explains how negative emotions can overload the nervous system, leading to stress, lack of motivation, and emotional outbursts. The discussion emphasizes the importance of understanding and managing our emotions to maintain overall well-being, and tactics to help it not derail a deal. Key Takeaways Our emotions are stored in our body's cells. Negative emotions can overload the nervous system. Stress can lead to sleep issues and procrastination. Highly ambitious individuals can experience sudden loss of motivation. Emotional responses often override logical thinking. Understanding emotions is key to emotional health. Managing stress is crucial for mental well-being. Procrastination can be a symptom of emotional overload. Anger can be an illogical response to stress. Recognizing emotional patterns can aid in personal growth. About the Show The M&A Mastermind Podcast delivers actionable insights and proven strategies for lower middle market dealmakers. Join host Nick Olsen and top industry experts as they discuss industry intelligence, deal management, shared successes, specialized expertise, and much more. If you serve the small to medium-sized business owner, this show will offer you tactics and insights you can use and implement, now, to become a master in M&A. Tune in Every Week Subscribe: https://www.youtube.com/@UCl0qSCwwZLyZxY7RnqNghiw Apple: https://podcasts.apple.com/us/podcast/the-m-a-mastermind-podcast/id1726394585 Spotify: https://open.spotify.com/show/4fpVjEXbJ0FXKMgEK0m7QQ  Find all our episodes at https://cornerstoneia.com/podcast/ Keywords Mergers & Acquisitions, M&A, sell, business owner, emotions, nervous system, stress, motivation, emotional health, mental well-being, procrastination, anger management, achievement, logic