In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It wasn’t until she returned to strength training—a place where she once felt powerful—that everything began to shift. Melissa shares how rebuilding her routine helped her rebuild her confidence, the mindset breakthroughs that made her progress sustainable, and how ...
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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It wasn’t until she returned to strength training—a place where she once felt powerful—that everything began to shift. Melissa shares how rebuilding her routine helped her rebuild her confidence, the mindset breakthroughs that made her progress sustainable, and how ...
From Feeling Stuck to Feeling Strong w/ WarriorBabe Melissa | Ep. 312
The Macro Hour
41 minutes
3 days ago
From Feeling Stuck to Feeling Strong w/ WarriorBabe Melissa | Ep. 312
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It wasn’t until she returned to strength training—a place where she once felt powerful—that everything began to shift. Melissa shares how rebuilding her routine helped her rebuild her confidence, the mindset breakthroughs that made her progress sustainable, and how ...
The Macro Hour
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It wasn’t until she returned to strength training—a place where she once felt powerful—that everything began to shift. Melissa shares how rebuilding her routine helped her rebuild her confidence, the mindset breakthroughs that made her progress sustainable, and how ...
