Episode 20 — ICN Oceania & Tournament of Champions Recap

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The Macro Lounge Podcast

Chris Bold and Rachel Mead

27 episodes

3 days ago

🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.  Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits  🔥 Tips, Q&As and hot takes  Subscribe and join us as we flex, learn, and laugh our way through the sport we love.

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All content for The Macro Lounge Podcast is the property of Chris Bold and Rachel Mead and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Episode 20 — ICN Oceania & Tournament of Champions Recap | Season Wrap-Up + Pro Wins 👑

The Macro Lounge Podcast

52 minutes 17 seconds

1 month ago

Episode 20 — ICN Oceania & Tournament of Champions Recap | Season Wrap-Up + Pro Wins 👑

The final wrap-up of 2025 is here - and what a finish it was!

This week, Chris and Rachel dive into the ICN Oceania Championships in Christchurch and the NZIFBB Tournament of Champions in Palmerston North, wrapping up an epic season of sparkles, tiaras, and some seriously stacked lineups.

Inside this episode:
✨ Rachel’s Pro debut (and win!) at ICN Oceania🥇 Who earned new Pro Cards - Brooke, Taylor, Nicole, Maki, and more🎭 Why dress design and posing can make or break Runway
🤔 Judging trends, show formats, and a few controversies along the way
🏋️‍♀️ TOC highlights — Jamie vs Kate, pros bringing the heat
🍳 Post-show mindset & smart reverse dieting tips

😂 Behind the scenes — colour-matching suits, jewellery fails & “Team Dapper”

It’s our last comp recap of the year - and a huge celebration of everyone who stepped on stage this season.

🎧 New episodes every Saturday at 8AM (NZT)
📸 Instagram: @macro_lounge_podcast
📩 Email: hello@boldphysique.com