Drum roll please - our very first guest episode and who better than Allie Waddell to make her debut on The Macro Lounge stage? 👑

Allie is the founder of Spotlight Society, creator of the Stage Fairies, and one of the industry’s most sought-after posing coaches and stage glam experts. Based between Arizona and Vancouver, she helps athletes around the world master posing, mindset, and the sparkle factor that separates good from unforgettable.

In this episode, Allie joins Chris and Rachel to talk about:
✨ Turning nerves into confidence through mindset work
💃 Why posing is psychology and artistry
🧠 How NLP and mental awareness change your stage presence
👙 Building your “stage identity” vs copying your coach
💄 The biggest glam and posing mistakes competitors make (yes, we’re looking at you, matchy-matchy eyeshadow!)
🥇 What it really takes to stand out - without losing your authenticity

This one’s packed with golden advice for bikini, wellness, and figure athletes - or anyone who wants to bring more confidence to the stage and life beyond it.

A huge thank you to Allie Waddell for joining us as our first-ever guest - absolute queen energy. 🙌
If you want to work with Allie or learn more about Spotlight Society, check out:
🔗 Instagram: https://www.instagram.com/alliewaddell/
🌐 Linktree for Allie

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📸 Instagram: @macro_lounge_podcast
📩 Email: hello@boldphysique.com