Dr Susan Baxter, PhD in movement science, award winning educator, former bikini competitor, global presenter and founder of the AHA Method, joins Chris and Rachel for a deep dive into the worlds of bodybuilding, coaching, business systems and longevity.
In this episode we cover:
👉 Susan’s wild origin story from Highlanders TV host to national stage winner
👉 How competing shaped her discipline, resilience and academic career
👉 Why so many PTs struggle with skill set and structure
👉 The rise of wellness and recovery and what gyms are getting wrong
👉 Identity loss after competing and how to transition without blowing up your life
👉 How bodybuilding systems can improve every part of your world
Susan also shares her best gym horror stories, her favourite movement pattern, and why she once ended up on a newspaper cover in a bikini she regretted immediately.
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📸 Instagram at https://www.instagram.com/macro_lounge_podcast/
If you want to get in touch with Dr Susan Baxter PHD - find her links below! She'd love to hear from you.
Instagram: https://www.instagram.com/drsuzbaxter/
Website: https://www.drsuzsquad.com/