The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
All content for The Macro Mindset with Catharine Adams is the property of Catharine Adams and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
Breaking the Comparison Trap: Your Journey vs Everyone Else's Highlight Reel (Ep. 1.18)
The Macro Mindset with Catharine Adams
27 minutes 8 seconds
2 months ago
Breaking the Comparison Trap: Your Journey vs Everyone Else's Highlight Reel (Ep. 1.18)
Today we're diving into something that probably has you nodding your head - the exhausting cycle of comparing yourself to everyone else's social media perfection. Through Michelle's story (wait until you hear how this forty-three-year-old mom stopped measuring herself against twenty-something fitness influencers!), I'll show you how shifting from external validation to internal progress can transform your entire journey. Remember when Michelle thought her twelve-pound weight loss "didn't count" because it wasn't as dramatic as the transformations she saw online? That journey from comparison to confidence is exactly what we're exploring. I'm breaking down the science of social comparison and giving you practical tools to celebrate your unique path. Because here's what I believe - your journey doesn't need to look like anyone else's to be valid.
The Macro Mindset with Catharine Adams
The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
