🎙 Episode 182: Other Side Lifestyle with Jim Hallinan (@jimmynutrition)
💠What if the real key to better health isn’t your macros — it’s your mindset?
This week, Marcos and Seamus sit down with Jim Hallinan — longtime educator, nutrition coach, and founder of Inside Out — for a powerful conversation about what really drives sustainable health, growth, and mindset change.
Jim brings over 25 years of experience teaching health and phys ed, plus a master’s in Exercise Science and Sports Nutrition, and it shows. Together, they break down the why behind our habits — exploring how identity, values, and mindset shape everything from what’s on your plate to how you show up for yourself every day.
The crew also digs into the real-life challenges of coaching, teaching young adults about food, navigating misinformation in the supplement industry, and breaking free from old food associations. It’s a grounded, values-based look at nutrition, health, and self-improvement — not just for your body, but for your peace of mind.
Here’s what you’ll walk away with 👇
đź’ How mindset and identity directly influence nutrition habits and adherence
⚖️ The power of aligning health goals with your personal values (and why outcomes come second)
🌱 Why “planting seeds” of consistency and awareness leads to lasting change
🤝 How human connection and community create accountability, joy, and long-term success
This episode isn’t about chasing perfection — it’s about doing the inner work that brings peace, purpose, and power to every area of your life.
#MindsetOverMacros #InsideOutLifestyle #FuelForLife #ValuesBasedHealth #Nutritioniskey
 (00:00) Introduction to the Podcast and Jim
(02:44) The Evolution of Nutrition Coaching
(05:37) Teaching Nutrition to Young Adults
(07:59) The Importance of Experience in Coaching
(11:05) Understanding Macros and Measurements
(13:44) Client-Centered Coaching and Mindset
(16:39) Debunking Fad Diets and Detoxes
(19:05) The Supplement Industry and Its Challenges
(19:36) The Importance of Fundamentals in Nutrition
(22:36) Mindset and Cognitive Dissonance in Health Choices
(28:17) Values and Identity in Health Transformation
(35:34) Recognizing Wins and Positive Reinforcement
(43:39) Navigating Social Situations and Food Choices
(45:21) Transforming Vacation Eating Habits
(47:33) Finding Balance in Social Eating
(49:52) The Pursuit of Aesthetic Goals
(51:17) Imposter Syndrome in Coaching
(53:12) The Importance of Human Connection
(55:48) Community and Longevity
(57:41) Planting Seeds for the Future
More about Jim
Jim Hallinan (@jimmynutrition) is a veteran Public School Health and Phys Ed teacher with 25 years of experience and dual master’s degrees in School Leadership and Exercise Science & Sports Nutrition. Since 2017, he’s been coaching nutrition and speaking to schools and gyms—including OrangeTheory—on healthy habits and goal setting. In 2023, he founded Inside Out, a community helping people do the inner work to find greater peace and personal power.
You can find Jim here:
You can find The Macro Perspective and its hosts here:
The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.