🚀 Ep 175: The Ready State with Dr. Kelly Starrett 🚀
When it comes to youth sports, performance, and building a foundation for lifelong health—few people have shaped the conversation like Dr. Kelly Starrett. Known as a pioneer in mobility, recovery, and athletic performance, Kelly brings a unique perspective to how parents, athletes, and families can thrive—not just in sports, but in everyday life.
In this episode, we dive into the challenges of fueling young athletes, the role of parents in shaping habits, and how sports culture can either build resilience or add unnecessary pressure. Dr. Starrett shares practical strategies for creating consistency, fostering enjoyment, and building a family environment that champions health and longevity.
Here are some game-changing takeaways you won’t want to miss:
🍎 Parents who educate themselves on nutrition give their kids a massive edge in performance & recovery
🏡 A supportive home environment can transform how young athletes experience sports
👩‍🍳 Teaching kids to cook empowers them with lifelong health skills and independence
💤 Sleep isn’t optional—it’s a secret weapon for growth, recovery, and durability
This conversation goes way beyond sports—it’s about raising strong, resilient kids, building family health culture, and applying high-performance principles to everyday living. Whether you’re a parent, coach, or just looking to set your family up for long-term success, this one’s for you.
#TheReadyState #crossfit #KellyStarrett #youthsports #mobility
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(00:00) Introduction to Dr. Kelly Starrett
(00:54) Youth Sports and Nutrition Challenges
(03:48) The Role of Parents in Athlete Nutrition
(07:15) Understanding Fitness vs. Performance
(10:04) Creating a Supportive Environment for Young Athletes
(13:56) The Importance of Sleep and Recovery
(17:29) Navigating Sports Specialization and Pressure
(22:04) Life Skills Through Sports
(27:59) Conclusion and Future Directions
(30:25) Navigating Youth Sports Culture
(35:28) The Importance of Nutrition and Longevity
(41:28) Building Resilience and Durability
(47:21) Creating a Supportive Household Environment
(53:44) The Role of Sports in Community Building
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More about Dr. Kelly Starrett
Kelly Starrett, a Doctor of Physical Therapy, is a renowned movement and performance coach, author, and speaker. He's known for revolutionizing how people think about human movement, performance, and self-care. He co-founded The Ready State (formerly Mobility|WOD) and has authored several New York Times and Wall Street Journal bestsellers, including Becoming a Supple Leopard, Ready to Run, and Built to Move.Â
He co-founded The Ready State (formerly Mobility|WOD) with his wife, Juliet, which has become a leading resource for performance therapy and self-care. He is also a highly sought after public speaker. Check out more in the links below!
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You can find Dr. Kelly Starrett here
You can find The Macro Perspective and its hosts here:
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.
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