The Made 2 Move Podcast is for people who want to move better, not less.
Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.
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The Made 2 Move Podcast is for people who want to move better, not less.
Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.
In this episode, Hannah (@made2movept) dives into the rucking trend — walking with a weighted vest — and whether it really helps with bone density, muscle mass, and long-term health. She breaks down the science behind the hype, what studies actually show, and why strength and jump training still matter most for building stronger bones. You’ll learn how (and when) weighted vests can be helpful, what they can’t replace, and how to cut through social media myths to make the best call for your own health.PMID: 9467434PMID: 18602880PMID: 24149921PMID: 10995045Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. (https://d4j1lq04.na1.hs-sales-engage.com/Ctc/L1+23284/d4J1lq04/JkM2-6qcW6N1vHY6lZ3pNW8NMVLr5p30BSW1wqx4d62YqWlVMR49M990966W26cmpN6ypCwWW8p7HM_2gvLh7W587n5h7QWMQPW6VX5Fm79yL7CW43F9zP1vCrz8W7hQmtG1vVdf5W5KHDR71Qpw04W9k913l42s_YwW2RS2T13GXgCmVdNzqV2v7T12W5kZPkx38lYhPVX1knP5VzrGfW8CCm-s6-X8_PW6bVDjy3twdT2N8qPHDhjc37jW34RmqL3FXd4FW9l00YZ4rtgCWW75fVLZ3vm0q3W1K1CZh5WGkwjf4k4jZg04)Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)
The Made 2 Move Podcast
The Made 2 Move Podcast is for people who want to move better, not less.
Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.
