The Made 2 Move Podcast is for people who want to move better, not less.
Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.
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The Made 2 Move Podcast is for people who want to move better, not less.
Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.
Stop Icing It: The Real Fix for Tennis Elbow (a.k.a. Pickleball Elbow)
The Made 2 Move Podcast
36 minutes 29 seconds
3 months ago
Stop Icing It: The Real Fix for Tennis Elbow (a.k.a. Pickleball Elbow)
In this episode, Hannah (@made2movept) tackles “tennis elbow” (lateral elbow tendinopathy) through a real CrossFit/pickleball case—what it is, why rest/ice/sleeves feel good but don’t fix it, and how tendons actually get better with the right mechanical loading. She breaks down the overflowing-cup model (calm symptoms, then build capacity), pain guardrails (≤ 3–4/10 with a 24–48 hr check), and a simple progression from isometric wrist holds to eccentrics, carries, pressing, and a staged return to rowing, kipping, and pickleball. You’ll learn where dry needling fits (a window, not the solution), realistic timelines (weeks to feel better; months to remodel), and how to modify training so you can keep lifting and playing without flares.Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. (https://d4j1lq04.na1.hs-sales-engage.com/Ctc/L1+23284/d4J1lq04/JkM2-6qcW6N1vHY6lZ3pNW8NMVLr5p30BSW1wqx4d62YqWlVMR49M990966W26cmpN6ypCwWW8p7HM_2gvLh7W587n5h7QWMQPW6VX5Fm79yL7CW43F9zP1vCrz8W7hQmtG1vVdf5W5KHDR71Qpw04W9k913l42s_YwW2RS2T13GXgCmVdNzqV2v7T12W5kZPkx38lYhPVX1knP5VzrGfW8CCm-s6-X8_PW6bVDjy3twdT2N8qPHDhjc37jW34RmqL3FXd4FW9l00YZ4rtgCWW75fVLZ3vm0q3W1K1CZh5WGkwjf4k4jZg04)Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.@healthycharleston | @made2moveptDon’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)
The Made 2 Move Podcast
The Made 2 Move Podcast is for people who want to move better, not less.
Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.
