In today’s episode of The May Be Mindful Podcast, I’m inviting you into something a little different — a gentle, experiential journey back into your body. If you’ve been feeling disconnected, dysregulated, anxious, or simply not yourself… this episode is your invitation to return home. I’ll guide you through a self-connection practice to help you:✨ Anchor into the truth of who you are✨ Rebuild trust with your body and your breath✨ Create internal safety in the face of discomfort✨ Break the cycle of avoidance and self-abandonment✨ Access grounded peace — even when life feels chaotic You’ll also hear how this practice has supported me personally — and how I now guide others to find regulation, presence, and grace through similar tools. We’ll touch on:🔹 The power of attention and internal attunement🔹 A nervous-system based approach to self-care🔹 The real reason affirmations sometimes don’t work — and how to shift that🔹 A journal practice to dialogue with the parts of you needing support🔹 How to access divine connection through imagination, prayer, and presence This episode is a deep breath for your nervous system — and a reminder that you are never too far gone to come back to yourself.Important Links for upcoming events and offers. Keep your Pants On: A Mindset & Metabolism Masterclass A new way to work with me - Attune: Hypnosis & Coaching   Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected:Website: https://maebmindful.comInstagram: @maebmindfulPodcast: @maebmindfulTikTok: https://www.tiktok.com/@maebmindful