In this episode, we explore how belief systems shape our identity — and how to release the roles we were never meant to carry. From early childhood conditioning and parental projection to spiritual individuation and subconscious healing, we look at the ways we internalize false stories about who we are — and how to reconnect with our true self. Whether your beliefs were shaped by well-meaning caregivers, teachers, religious messages, or survival roles, there’s always a path back to who you really are — and it begins with awareness. We explore: How childhood beliefs shape identity and self-worth Why authority figures’ words stick — and how to unstick them Why positive affirmations often don’t work when it comes to deeper, habituated beliefs The power of reparenting and subconscious healing Identity, survival roles, and the creation of the false self Individuation, shadow work, and the dark night of the soul Strengthening your spiritual connection and inner power Using discernment and boundaries to support your transformation A Mother’s Day reflection on growth, love, and the gift of motherhood Stay connected:Free meditation + newsletter: maebmindful.com/newsletter-sign-upInstagram: @maebmindfulWebsite: https://maebmindful.comYouTube: @MaeBMindfulTikTok: https://www.tiktok.com/@maebmindful