Guided meditation. Tour host Paige Pilege. A collection of mindful meditations to help soothe tour life.
Put your feet up and relax. Grab tour pillow and close your eyes. Be ready to be somewhere else.
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Guided meditation. Tour host Paige Pilege. A collection of mindful meditations to help soothe tour life.
Put your feet up and relax. Grab tour pillow and close your eyes. Be ready to be somewhere else.
Relaxing and centering on the heartbeat. Visualization with guidance from Paige Pilege. Connecting the heart with the body influences the immune system. Email soulfitnesslife.com for a Worksheet that is available. From mindfulnessexercises.com
The Magical Forest
Guided meditation. Tour host Paige Pilege. A collection of mindful meditations to help soothe tour life.
Put your feet up and relax. Grab tour pillow and close your eyes. Be ready to be somewhere else.
