Send us a text This is the first episode of 2026, and we’re starting strong—with truth, not trends. Every January, social media explodes with “New Year, New Me,” motivation hacks, and goal-setting hype. But here’s the problem: motivation doesn’t last. In fact, studies show that 80% of people give up on their New Year’s resolutions by the second week of January—and by February, most are barely hanging on. In this episode, Kala Simmons, empowerment coach and creator of The Kollective, breaks do...
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Send us a text This is the first episode of 2026, and we’re starting strong—with truth, not trends. Every January, social media explodes with “New Year, New Me,” motivation hacks, and goal-setting hype. But here’s the problem: motivation doesn’t last. In fact, studies show that 80% of people give up on their New Year’s resolutions by the second week of January—and by February, most are barely hanging on. In this episode, Kala Simmons, empowerment coach and creator of The Kollective, breaks do...
How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate
The Main Character Experience™ Podcast
8 minutes
5 months ago
How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate
Send us a text In this powerful episode of The Main Character Experience™, Confidence Strategist and Feelings Translator Coach Kala Simmons walks you through a transformational 4-step emotional processing method that will help you stop living on emotional autopilot and start regulating your inner world like the main character you are. Whether you’re navigating emotional triggers, trying to heal from heartbreak, or just sick of feeling like your emotions control you—this is the emotional reset...
The Main Character Experience™ Podcast
Send us a text This is the first episode of 2026, and we’re starting strong—with truth, not trends. Every January, social media explodes with “New Year, New Me,” motivation hacks, and goal-setting hype. But here’s the problem: motivation doesn’t last. In fact, studies show that 80% of people give up on their New Year’s resolutions by the second week of January—and by February, most are barely hanging on. In this episode, Kala Simmons, empowerment coach and creator of The Kollective, breaks do...
