Send us a text In this episode of The Main Character Experience™ Podcast, Kala gets real about the moment she almost talked herself out of receiving help — and what that revealed about pride, independence, and healing. If you’ve ever been the strong friend who carries everyone else but struggles to let someone carry you, this conversation will hit home. Kala shares how saying “yes” to support didn’t make her weak — it made her whole. You’ll walk away challenged to look at the ways you resist ...
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Send us a text In this episode of The Main Character Experience™ Podcast, Kala gets real about the moment she almost talked herself out of receiving help — and what that revealed about pride, independence, and healing. If you’ve ever been the strong friend who carries everyone else but struggles to let someone carry you, this conversation will hit home. Kala shares how saying “yes” to support didn’t make her weak — it made her whole. You’ll walk away challenged to look at the ways you resist ...
How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate
The Main Character Experience™ Podcast
8 minutes
4 months ago
How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate
Send us a text In this powerful episode of The Main Character Experience™, Confidence Strategist and Feelings Translator Coach Kala Simmons walks you through a transformational 4-step emotional processing method that will help you stop living on emotional autopilot and start regulating your inner world like the main character you are. Whether you’re navigating emotional triggers, trying to heal from heartbreak, or just sick of feeling like your emotions control you—this is the emotional reset...
The Main Character Experience™ Podcast
Send us a text In this episode of The Main Character Experience™ Podcast, Kala gets real about the moment she almost talked herself out of receiving help — and what that revealed about pride, independence, and healing. If you’ve ever been the strong friend who carries everyone else but struggles to let someone carry you, this conversation will hit home. Kala shares how saying “yes” to support didn’t make her weak — it made her whole. You’ll walk away challenged to look at the ways you resist ...
